Counselling can be helpful in dealing with emotional difficulties, low self-esteem, anxiety, depression, work issues, grief, relationships, adapting to change or simply feeling adrift.
Emotional wellbeing is just as important as physical wellbeing. I offer the space and time to look at what is bothering you and help you to explore what your options are. You may want to look at different ways of dealing with life, work, relationships and anything else that you wish to talk about in a therapeutic environment.
'As no one else can know how we perceive, we are the best experts on ourselves.' Carl Rogers