I offer counselling for individuals and for couples.
Counselling can be helpful in dealing with emotional difficulties, low self-esteem, stress, anxiety, depression, work issues, grief, relationships, adapting to change, or simply feeling adrift.
Emotional wellbeing is just as important as physical wellbeing. I offer the space and time to look at what is bothering you and help you to explore what decisions and choices you would like to make in your life.
Couples may want to look at issues and difficulties in their relationship. I offer the space for you both to explore, share, be listened to, and be heard.
'As no one else can know how we perceive, we are the best experts on ourselves.' Carl Rogers